Aug/Sept Training and Shavings of Fe
Lessons from August
The ‘no excuses’ plan worked. A print-out of my training plan for August sat on my bedside table in the Dominican Republic. Midst swimming with sharks, cocktails, delicious food and wonderful family holiday mood, it did not go unnoticed. Neither did it interfere in any way – but it DID get done. The intervals and the long runs made their way onto the beach without hardship – just lots of sweat, a bit of hard work in an extraordinarily beautiful setting. The work paid off....