Month: November 2015

Ten Day Turnaround – Why so successful?

Written by amanda on 26th November 2015. Posted in Weight to go. No Comments on Ten Day Turnaround – Why so successful?

What is it? Who’s it for? Why is it so successful? Read on for the no-nonsense answers. What is it? Online no-measuring no-counting weight loss programme (Facebook or via email) with LOTS of frills and strings attached; The strings? You have to follow the rules! There are ten! The frills? You will have to put up with more energy, not being hungry, sleeping better and a serious lack of bloating Ten rules. Ten compulsory workouts for EVERY level of fitness (yes, there are even walking...

LOSE WEIGHT AT THE SUPERMARKET – PART 2

Written by amanda on 6th November 2015. Posted in Weight to go. No Comments on LOSE WEIGHT AT THE SUPERMARKET – PART 2

Hello – and thank you for coming back for more. I hope you found something in Part 1 that might at the very least make you stop and think for a few seconds before reaching for the easiest supermarket option – even if ultimately you choose not to change anything! You always have a choice and there’s no one size that fits all, but we all know the saying ‘If you always do what you’ve always done, then you’ll always get what you’ve always got.’ Perhaps I can urge you to ditch the habit of a lifetime...

LOSE WEIGHT AT THE SUPERMARKET – PART 1

Written by amanda on 4th November 2015. Posted in Weight to go. No Comments on LOSE WEIGHT AT THE SUPERMARKET – PART 1

Because without a single doubt both weight gain and weight loss start at the supermarket. Forget the baby steps. Get your shopping right and you will already be taking a giant leap towards your goal. This cannot be stressed enough. I struggled with my weight for years (still have my moments!!), did the big-weight-loss-company thing, even became a leader for one of them! I started to delve deeper into the whys and wherefores of losing weight so I could pass on something a little more modern and...