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Beat late-night snacking

Well, it was the subject of much discussion last night, so I thought I’d write it down and reinforce a few tips I picked up – see if I can actually incorporate them myself!! Naturally, this kind of discussion comes up frequently during weight loss meetings and I always tend to ask ‘What kind of snacker are you?’ As with everything, half the problem is recognising that there IS a problem. So if anyone out there wants to beat snacking … What time of day do you tend to snack the...

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A laugh a day …

My laugh today comes from a post by a writer on one of my favourite sites: The Write Idea. The topic was about long and ridiculous words for phobias, etc. and his contribution was from Gary Larson. Seemingly, antidaeophobia (fictional) is the fear that somewhere, somehow, a duck is watching you. There’s simply nothing I can add to that without detracting from its silliness.

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Just a beautiful poem

Courtesy of Raymond Carver, here’s a poem that I would probably never have come across, save for being asked to read it at my brother’s wedding. I’m so glad I didn’t miss out. I hope you enjoy it, too. Cherish From the window I see her bend to the roses holding close to the bloom so as not to prick her fingers. With the other hand she clips, pauses and clips, more alone in the world than I had known. She won’t look up, not now. She’s alone with roses and with...

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Countdown to Christmas

Oh yes, here it comes. It’s the dreaded C word – and with it all that that means (including lousy English, apparently!!?): expenses, expenses, expenses, food, flatulence, loss of will power, loss of motivation, loss of fitness diaries, etc. etc. etc. And I honestly think it all starts with food. The battle begins now and will continue over the next 11 weeks. Can I fit back into that LBD or will the expense start with buying a new one – a size or two larger? Will I lose the weight...

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Oh, so cruel

This training lark. It’s just so unforgiving, isn’t it? No respite – not even for an oldie-going-mouldy like me. I mean, you’d think you’d get a little bit of compassion, wouldn’t you? But no! I take a couple of weeks off after finishing the third and final triathlon of my first season and, well, do you think I’m just a little bit behind? Have just a bit of catching up to do to get back to my fitness level of three weeks ago? Oh, no! All the way back to bloomin’...

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Live theatre – Great!

Well, I thought it sounded good on the tiny blurb I happened to spy a few weeks ago, but I never expected the impact of The Pillowman. It was simply astonishing and I can’t believe I might have missed it. I don’t often go to the theatre – certainly not on my own, but if this is the standard of theatre at the Brighton Little Theatre, then I’m going to be going there a lot more often. Shocking, hard-hitting, it was wonderful that the director gave us this tale of child abuse and murder, brutality...

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