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MARATHON CHECKLIST FOR FIRST-TIMERS

It’s countdown time, your Facebook page is filled with running posts, injury posts and article upon article about what to do, what not to do, what you should have done, what it’s too late to do now and oh-my-god-you’ve-done-everything-wrong posts. Right? Yeah. ‘S’ok. Anyone who’s run a marathon has been there and heard most of it and I think I’m right in saying that you need to treat the advice in the same way that you treat all the suggestions about how to live your life, how to bring up your...

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Chi Running – a workshop for beginners

Talk to any runner about energy and he/she will happily launch into conversation. Mention ‘chi’ rather than ‘energy’ and odds are a small percentage will nod knowingly, a slightly larger percentage might smile and pretend to be open to ‘whatever works for you, dearest’, some will respond with a derisive snort and others will roll their eyes and turn away. Of course it is a matter of each one to his own, but as a slow ultrarunner – and therefore someone who is out on a course for considerable...

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Royal Parks Half Marathon – 11.10.2015

The loveliest and most enjoyable HM I’ve had the pleasure of running. I mean, really!! If I was to recommend a HM to anyone it would be this one. So THANK YOU to the Royal Parks Foundation for super organisation. Was I well prepared for it? Erm … nope! Most definitely not. Actually, I think I was the least prepared I’ve ever been for ANY race. My plan, therefore, was not to race. In fact, I was ready to implement a walk/run strategy and figured there’d probably be plenty of walking as I’ve done...

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