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Tag: snacking

Beat late-night snacking

Well, it was the subject of much discussion last night, so I thought I’d write it down and reinforce a few tips I picked up – see if I can actually incorporate them myself!! Naturally, this kind of discussion comes up frequently during weight loss meetings and I always tend to ask ‘What kind of snacker are you?’ As with everything, half the problem is recognising that there IS a problem. So if anyone out there wants to beat snacking … What time of day do you tend to snack the...

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