Skip to main content

Tag: weight

Beat late-night snacking

Well, it was the subject of much discussion last night, so I thought I’d write it down and reinforce a few tips I picked up – see if I can actually incorporate them myself!! Naturally, this kind of discussion comes up frequently during weight loss meetings and I always tend to ask ‘What kind of snacker are you?’ As with everything, half the problem is recognising that there IS a problem. So if anyone out there wants to beat snacking … What time of day do you tend to snack the...

Continue reading

Countdown to Christmas

Oh yes, here it comes. It’s the dreaded C word – and with it all that that means (including lousy English, apparently!!?): expenses, expenses, expenses, food, flatulence, loss of will power, loss of motivation, loss of fitness diaries, etc. etc. etc. And I honestly think it all starts with food. The battle begins now and will continue over the next 11 weeks. Can I fit back into that LBD or will the expense start with buying a new one – a size or two larger? Will I lose the weight...

Continue reading