Tag: wellness

Hello – and thank you for coming back for more. I hope you found something in Part 1 that might at the very least make you stop and think for a few seconds before reaching for the easiest supermarket option – even if ultimately you choose not to change anything! You always have a choice and there’s no one size that fits all, but we all know the saying ‘If you always do what you’ve always done, then you’ll always get what you’ve always got.’ Perhaps I can urge you to ditch the habit of a lifetime...

Because without a single doubt both weight gain and weight loss start at the supermarket. Forget the baby steps. Get your shopping right and you will already be taking a giant leap towards your goal. This cannot be stressed enough. I struggled with my weight for years (still have my moments!!), did the big-weight-loss-company thing, even became a leader for one of them! I started to delve deeper into the whys and wherefores of losing weight so I could pass on something a little more modern and...