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Month: November 2012

MY RUNNING LEGS HAVE ARRIVED – WAHAY!

So my first week back to any semblance of running has been interesting, to say the least. As described in an earlier post, during one session I had to throw in a surprise sprint interval in order to catch the thief who I spotted disappearing down a path with all my gear – hat, gloves, phone, car keys, windbreaker … Two days ago I had a surprise strength session thrown in as I was obliged to climb over the doors of the public toilets having somehow locked myself in!! And no, there was no point...

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Donning my SIU hat – 10 weeks to Pilgrim

It is time to catch up, get a grip, suck it up and do whatever it takes. The Pilgrim Challenge is, in training terms, just around the corner. I think this might be an early mistake of mine for the new year. I’ll let you know. Meanwhile, I’ve just realised it is merely TEN WEEKS AWAY and I’m struggling to run 5km. This does not bode well but miracles can happen. Nah, scratch that. Miracles WILL happen. If I discovered ultra-running in 2012, well 2013 is going to be my year of ultra-exploration...

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Of inspiration, motivation and Hokas

‘Run with your eyes closed.’ So says Kilian Jornet (article in Trail Running magazine – Oct/Nov 2012). Come on. Really? That made me truly laugh out loud. I mean, what planet is he living on? Well, certainly not mine. Jeez, doesn’t he realise that most of us have enough trouble running with our eyes open? Complete nutter!! He goes on to suggest one should try running for 5m blind. Erm … I’m hoping that’s not 5 miles! Oh – and let’s not forget...

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Bench Blast and a Little Magic

Bench Blast: Brighton Beach. I’ve just finished a session with a client further up the beach, but hey, since I’m here, why not do a mini-session to consolidate my glute-blasting session of the other day. I haven’t got a plan. My legs are still feeling the effects of Wednesday’s workouts combined with yesterday morning’s swim session followed by kickboxing (so much for taking a day off lol). I’m keeping to a gentle Walk 60 secs/Jog 60 secs with no intention of...

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Do Vegans Dream of Electric Friends?

I say this because I could imagine they must struggle to ever be invited anywhere … I’m thinking ‘robot’ friends might be the only option HAHA That said, It’s been an incredible eye-opener, my vegan journey. And not just from a nutritional standpoint, but it’s given me a whole new perspective on society and how we think about food. Fascinating. I completed my two-week vegan adventure on a massive physical and emotional high. It forced me to so radically think about my nutrition...

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