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Questions I used to ask/worry about before, during and after every run:

I’ve found three plans which will prepare me for my next race. They all have different work loads. Should I do the easier-looking one (will that prepare me enough?)? Should I go for the harder-looking one? Why is that so different from the other one?

It’s a 16-week plan, I’ve got 14 weeks before my next race. Do I start from Week 1 of the plan and make up the time somewhere – or should I start on Week 3?

These intervals are too hard for me. Should I do two less than stated? Or would it be better to do them all but at a slower pace?

I’ve got a nightmare week ahead and I’m forced to miss a session – what do I do? Which one do I skip? The intervals? The tempo? The LSD?

I’ve been ill. I’ve missed a week and I’m still not feeling great. What do I do? Do I go back a week? Do I ignore that week and just jump in at this week’s training schedule? Maybe I should go back two weeks because I’m getting a bit overwhelmed right now.

50-mile race next week and THIS training plan says ‘taper’ but THIS plan says to do a slow 30 and a 20 back to back? Should I be continuing to build – because this isn’t my A race? Or should I be tapering because that’s what most people do?

I’m having an off day but if I skip today’s run it’s going to throw everything out for the rest of the week and I don’t know how to change it. Should I force it?

I’ve got a niggling injury but I don’t know if it’s a ‘real’ injury or if it’s just in my head because that’s what happened last time. What do I do?

I’m really excited about my upcoming race, I’ve been looking forward to it for months and I know I need to get my training spot on so I don’t get injured. So the run I’m doing today … right now … is this really the right one for the right time … the right pace … the right target … What if it isn’t? What if it’s wrong? What if I get injured? What if …..?????

Answers available as per training plan: NONE


Questions I now ask my coach:  See all of the above.

Answers: Do X, then do Y, come back to me and we’ll discuss Z … and quit worrying.


Coach v. Generalised Training Plan from magazine = Coach 1; GTP 0

There is nothing to beat going for a run – or a training run – and having complete confidence that what you are doing is the right thing for you to do at that time according to your own ability.

That is all.


(With thanks to allowing me to run with confidence – in between a plethora of hiccups)

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