Bench Blast and a Little Magic
Bench Blast:
Brighton Beach. I’ve just finished a session with a client further up the beach, but hey, since I’m here, why not do a mini-session to consolidate my glute-blasting session of the other day. I haven’t got a plan. My legs are still feeling the effects of Wednesday’s workouts combined with yesterday morning’s swim session followed by kickboxing (so much for taking a day off lol). I’m keeping to a gentle Walk 60 secs/Jog 60 secs with no intention of...